Lisbon, the picturesque capital of Portugal, has been recognized as the world’s happiest holiday destination, according to the Holiday Happiness Index. The city excels in various aspects that contribute to a positive vacation experience, with its diverse food scene being a standout feature.
With nearly 10% of its restaurants offering healthy dining options, Lisbon outshines renowned culinary cities like Paris, Tokyo, and New York. From fresh seafood markets to traditional eateries, enjoying nutritious and affordable meals is easily accessible in Lisbon.
One of Lisbon’s mood-enhancing factors is its walkability. The city’s compact layout allows for easy exploration on foot, offering panoramic views that enrich the leisurely experience. While some areas feature steep inclines, such as Bairro Alto and Alfama, comfortable footwear is all that’s needed to appreciate the scenic strolls. Tourists can reach major attractions like Praça do Comércio and Belém Tower within a two-hour walk, highlighting the city’s joyous journey.
Although Lisbon’s green spaces may not match those of other cities like Helsinki, it still provides 49 m² of green area per person, nearly four times more than Madrid. Nature lovers can easily access the surf-friendly beaches of Costa da Caparica and the golden sands of Cascais within an hour by train.
With 2,828 hours of annual sunshine, Lisbon’s uplifting ambiance is evident. Traveling to this happy destination is also budget-friendly, with return tickets available from various UK airports for just £40.
A study led by Dr. Natalie Dattilo-Ryan, a clinical psychologist affiliated with Harvard, revealed that Lisbon topped the list of destinations that bring happiness to people. The research, conducted by BookRetreats.com, emphasizes the importance of a place’s “feel-good factor” when choosing a travel destination.
The study highlights that 73% of travelers prioritize relaxation during vacations, while 50% seek to enhance their mental health and well-being. Dr. Dattilo-Ryan explains that activities triggering the release of happy hormones, such as serotonin and dopamine, are essential for a fulfilling holiday experience.
The Holiday Happiness Index evaluated 47 destinations based on five key factors known to boost the body’s happy hormones. For a detailed ranking, visit the Holiday Happiness Index website for more information.