Ginkgo biloba, known as the ‘brain herb,’ has gained popularity online for its remarkable benefits in enhancing memory and brain function. While traditional Chinese medicine has long used the leaves and seeds of the ginkgo plant for various treatments, modern Western medicine has also recognized the advantages of its leaf extract.
The health claims associated with ginkgo supplements mainly revolve around brain function and blood circulation. Studies have shown that the high level of antioxidants in ginkgo biloba contributes significantly to its health benefits. These antioxidants, particularly flavonoids and terpenoids, are known for their potent effects in neutralizing harmful free radicals that can harm cells in the body.
Research indicates that ginkgo biloba could potentially aid in memory improvement for individuals with dementia and Alzheimer’s disease. Furthermore, the herbal supplement has shown promise in assisting individuals with general anxiety disorder.
Studies suggest that ginkgo biloba may enhance brain function by promoting better blood flow and reducing inflammation. It could also have positive effects on memory in healthy young and middle-aged individuals.
Although research on ginkgo is relatively recent and ongoing, some experts have pointed out limitations such as small sample sizes, varied doses, inconsistent findings, and diagnostic challenges in existing studies.
Ginkgo supplements are readily available in health stores like Boots, where a three-month supply costs £25.70, equivalent to 29p per pill. The supplement comes in various forms, including liquid extracts, capsules, tablets, and dried leaves for tea consumption.
However, individuals allergic to alkylphenols should avoid ginkgo as it may trigger allergic reactions. If unsure about potential side effects or benefits, consulting a healthcare provider for personalized medical advice is advisable.