Clare Andrews, a renowned air fryer expert, shares that enjoying delicious and healthy meals on a budget is achievable with a variety of options. One of her preferred fakeaway dishes is noodles cooked in the air fryer, offering a quick, versatile, and flavorful meal using assorted vegetables like bell peppers, broccoli, and mushrooms, along with prawns or chicken for added protein.
The key to the dish’s success lies in the noodles themselves, which, when tossed with a savory sauce blend of soy sauce, sesame oil, garlic, and honey or hoisin, acquire a sticky, caramelized coating as they crisp up in the air fryer, delivering a delightful texture and taste reminiscent of a favorite takeaway. Clare also recommends trying alternatives like air fryer chicken curry or crispy chicken pieces for a satisfying meal experience.
While experimenting with homemade fakeaways, Clare encountered challenges, like failed attempts at making meringues due to the air fryer’s intense airflow. Nonetheless, she offers tips for achieving crispy textures, such as marinating meats for rich flavors and coating ingredients with cornstarch before air frying for a golden crunch. She emphasizes the health benefits of preparing fakeaways at home, allowing control over ingredients to avoid excessive sugars, salts, and additives commonly found in takeout meals.
By substituting refined sugars with natural sweeteners, opting for low-sodium soy sauce, and incorporating fresh vegetables, lean proteins, and wholesome grains, homemade fakeaways can be delicious, nourishing, and cost-effective compared to traditional takeout options. Clare’s insights encourage individuals to savor their favorite dishes guilt-free while enhancing their culinary skills and well-being.
Clare Andrews is the UK’s leading Air Fryer Expert, presenter, and author, known for her expertise in air frying. Her latest book, ‘The Ultimate Air Fryer Cookbook: One Basket Meals,’ is now available for purchase.